<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Gritwright</title><description>Step-by-step guides for men figuring it out: strength, style, skills, money and character.</description><link>https://gritwright.com/</link><item><title>The Ten-Minute Warm-Up That Doesn&apos;t Eat Your Session</title><link>https://gritwright.com/strong/ten-minute-warmup/</link><guid isPermaLink="true">https://gritwright.com/strong/ten-minute-warmup/</guid><description>What to actually do in the ten minutes before you lift, and why the stretching you were taught at school makes your first working set worse.</description><pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate><category>strength training</category><category>warm-up</category><category>beginners</category></item><item><title>How to Start Lifting When You&apos;ve Never Touched a Barbell</title><link>https://gritwright.com/strong/first-barbell/</link><guid isPermaLink="true">https://gritwright.com/strong/first-barbell/</guid><description>A four-week on-ramp for complete beginners: what to do on day one, how much to lift, and the mistakes that send most guys home after two weeks.</description><pubDate>Mon, 10 Aug 2026 00:00:00 GMT</pubDate><category>strength training</category><category>beginners</category><category>barbell</category></item><item><title>The 12 Pieces That Cover 90% of Your Life</title><link>https://gritwright.com/style/first-wardrobe/</link><guid isPermaLink="true">https://gritwright.com/style/first-wardrobe/</guid><description>A starter wardrobe built for a man who owns nothing but hoodies: what to buy first, what fit actually means, and where spending more is genuinely worth it.</description><pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate><category>wardrobe</category><category>basics</category><category>fit</category></item></channel></rss>